Wednesday morning in Helensburgh 10:00 - 10:45
Location: The Helensburgh and Lomond Civic Centre Address: 38 E Clyde St, Helensburgh G84 7PG, UK
Instructor: Carole Barrie
In the Annex building at Helensburgh Civic Centre.
Movement with Pilates.
Breathing, center, control, flow, focus, precision, core, balance and breathing.
Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.
Lots of movement to make you feel better, stronger, more flexible and able to manage whatever it is you do in your life.
Using small equipment including Pilates overball, Magic Circle, Stretch bands, foam rollers and hand weights.
45 min class. Bring your own mat and hand towel.
Class Date and Times
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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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Text: 07583802960
Helensburgh
G84 7LE
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