Pilates @ Helensburgh Civic Centre Monday 17:15-18:00
Location: Helensburgh and Lomond Civic Centre, 38 East Clyde St, Helensburgh G84 7PG Address: 38 E Clyde St, Helensburgh G84 7PG, UK
Instructor: Carole Barrie
In the Cafe area in the Civic Center.
Movement with Pilates.
Breathing, center, control, flow, focus, precision, core, balance and breathing.
Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.
Lots of movement to make you feel better, stronger, more flexible and able to manage whatever it is you do in your life.
Using small equipment including Pilates overball, Magic Circle, Stretch bands, foam rollers and hand weights.
45 min class. Bring your own mat and hand towel.
Class Date and Times
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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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Text: 07583802960
Helensburgh
G84 7LE
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