Mediation Space Exercise
By on 03 January 2021
Get into comfy position, use the words to focus and stop mind wandering, repeat them outload or in your head. Read More ...
Mini bits
Four point kneeling, wrists, arms, shoulders and rotation.
By on 12 August 2020
Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation. Read More ...
Mini bits
Semi spine Knee fallouts, floats, toe taps and ab curl to 100
By on 12 August 2020
Lying semi supine, on back knees bent. Stabalisation and movement around pelvis and spine. Focusing on using tranverse, rectus and obilque abdominals efficiently. Read More ...
Mini bits
Sitting breathing, thorasic rotation, flexion and extension
By on 27 July 2020
Sitting breathing, thorasic rotation, flexion and extension. 12 mins Read More ...
Advise
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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